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Fiber is a component in carbohydrates that adds roughage and bulk to your diet, helping to keep you satisfied longer. Fiber helps lower your risk for certain cancers, heart disease, diabetes and diverticulitis. The National Cancer Institute recommends 25 to 30 grams of dietary fiber each day for adults.
Foods labeled an 'Excellent Source of Fiber' contain 20 to 30% of your daily fiber needs and have at least 5 grams of dietary fiber per serving. Foods that are labeled a 'Good Source of Fiber' contain 10 to 20% of your daily fiber needs and have at least 2.5 grams of fiber per serving.
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